Should I take Hormones When I Start Menopause?
Doctors used to give
every postmenopausal woman hormones, but these days they are only
prescribed for symptom management. If a woman has night sweats and hot flashes
that dramatically affect her life, they will most likely be improved after
about two weeks of estrogen HRT Also, the lower estrogen levels in women who are around 60–65 may
manifest themselves in vaginal dryness or burning. This can be remedied
topically, with vaginal estrogen cream, a tablet, or estrogen
ring.
Are Hormones Dangerous?
It’s definitely not a
one-size-fits-all kind of therapy. Research has shown that women who
are on combined estrogen and progesterone have higher rates of breast
cancer and blood clots, though lower risk of bone fractures,. There is also data that shows women who begin hormone therapy at
the start of menopause and continue it regularly have lower rates of
dementia. But ultimately it’s all about your priorities, medical
history, and family history.
Will My Sex Life Change?
Many women find that
they’re not quite as into it as they used to be. This is something to be discussed with your health care provider. If
you have pain during intercourse, something is wrong. There’s a lot that can be done to help women have a satisfying sexual
relationship with their partners.
Does Menopause Cause Weight Gain?
Managing and maintaining a healthy weight before
menopause should be your priority. Read the article in the Cool-jams Blog about the menopausal diet. In a large study of
US nurses, weight gain between ages 30 and 50 was more important than
any other factor in your risk of developing breast cancer so another reason to watch the junk food.
What Happens to My Bones During Menopause?
Not only will regular
exercise at any age help keep the pounds off, but it will also benefit
your heart through aerobic exercise. Strength training is also important
to maintain bone density and boost metabolism because women often loose bone density as they approach menopause.
Should I take Vitamins?
Postmenopausal women
should take 1,000–2,000 iu of vitamin D and 1,200 mg of calcium a day.
Since the body can only absorb 500 mg of calcium at a time, though,
space out your dosage. It is also wise to take a women’s formula
multivitamin.
Should I see my Doctor When I Feel Like I'm Beginning Menopause?
Women should get
age-appropriate regular screening for mammography, colonoscopy, and bone
density checks, as well as regular blood testing for chronic conditions
like high cholesterol and diabetes. They should also work with their
doctors to help identify risk factors or issues to pay attention to for
health in the 70s and beyond. Seven out of 10 leading causes of death
are lifestyle-related. No one has control over their
genes, but we can control how healthy we are with a great diet, enough sleep and exercise.
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