tag:blogger.com,1999:blog-3014022357303079482024-03-04T21:32:42.725-08:00Cool News For WomenThis blog discusses health and life issues important to women. Content includes info about adventure travel, nutrition, aging, menopause and much moreUnknownnoreply@blogger.comBlogger279125tag:blogger.com,1999:blog-301402235730307948.post-19453977589261078272017-09-19T08:31:00.000-07:002018-04-21T16:23:40.288-07:00Time In Adelboden - Day Of RestSwitzerland has unpredictable weather. The hike yesterday was from Kandersteg to Adelboden. It was tough but we made it through snow and rain. Today it is raining so we decided to hang out one more day in the cute village of Adelboden.<br />
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We did a local hike to a beautiful waterfall called Cholerenschhluct.<br />
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<span style="text-align: center;"> Even the garden sheds are cute here</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-88739590809641581042017-09-19T08:18:00.001-07:002017-09-19T08:18:46.687-07:00The Hike From HellWe had an 8 hour hike from hell yesterday. We had to use our microspikes to get over a snowy pass with a foot of snow. Here is a photo from my hotel balcony of the pass we climbed over. We were so happy to discover a jacuzzi and sauna at out hotel. After that we fell into bed without dinner.<br />
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The ladies all saying the "f" word as we descended into a foot of snow.</div>
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Resting after the snowy pass at a lodge that was closed for the season....no tea and crumpets unfortunately.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-22109015450698397572017-09-19T08:10:00.000-07:002017-09-19T08:19:37.251-07:00Switzerland Is God`s CountryWe are in Kantersteg now. It was a beautiful sunny day. Twe hiked up to beautiful oeschinensee. This is an iconic lake often featured in Swiss travel brochures.<br />
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We met some sheep herders on the way. I've never seen border collies in action....another amazing site. Here's Mick the dog and his owner.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-56232941672674722932017-09-14T13:20:00.000-07:002017-09-14T13:21:18.596-07:00Arrived in Zurich after not sleeping a wink on the plane. Pretty funny that our neighbors Ken and Lori Vecchio were on my flight to Zurich. What a small world!<br />
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After landing, I got through passport control rather quickly, then hopped a train to Grindalwald. The swiss are so very efficient. From landing, immigration to arrival at the train station in Grindalwald it took only 3.5 hours. Upon arrival I met my sister Heidi and rest of our hike mates to head up to what they call the top of Europe....cold and snowy Jungfraujoch check it out. Snowman....in Septemer?<br />
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This is how we all felt after a long, cold day. Ready for nap and a glass of wine.</div>
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Until tomorrow.....</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-26774455945077939252017-09-12T07:01:00.000-07:002017-09-19T08:20:22.362-07:00Hike Across Switzerland Today I'm taking off for my hike across Switzerland. I'm going with my sister Heidi, her partner Polly and 2 other women. This hike is in honor of my sister Heidi who recently turned 60! Both of our parents were born in Switzerland so we thought this would be an epic 60th birthday adventure. Kind of a full circle event in life....going back to my parents home country to celebrate. I know they are both smiling from above as I begin thus epic journey.<br />
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I checked the weather and it looks like we'll have everything from snow to sunshine. I've never really hiked in snow before but do have some chainsen attachments for my hiking boots to add traction in ice and snow. A different way to roll for this fair weathered San Diegan!!<br />
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I'll land at the Zurich airport and take a train to Grindalwald where I will begin the hike. I have a 25 lb pack back which will carry all of my necessities for the next 2.5 weeks. I was aiming for closer to 20 lbs but with all that cold weather gear it started getting heavier. Yikes I guess I'll get used to the pack eventually...lord knows that I looked like Dora the Explorer as I hiked around the burbs training with my 10 lb sack of potatoes . Our end point will be Montreux. I'll send another post once I arrive in Grindalwald. Wish me luck as I begin this big adventure.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-36375935524801949192016-01-29T09:57:00.004-08:002016-01-29T09:58:18.227-08:00How Is Menopause Effecting Your Life?<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
Menopause is often a time of much physiological and mental stress for many women, but how does menopause affect husbands and partners who spend their lives with women struggling with all of the symptoms involved with menopause?</div>
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Here are just a few of the physical and emotional symptoms that can affect our relationships:</div>
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<ul class="esteemActions" style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; float: left; list-style: square; margin: 0px; outline: 0px; padding: 0px 0px 0px 15px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline; z-index: 0;">
<li class="item" style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;"><span class="text" style="-webkit-font-smoothing: antialiased; background: url("/sites/all/themes/blackwell/images/default-sprite.png") -50px -30px no-repeat; border: 0px; box-sizing: border-box; display: block; height: 10px; margin: 7px 0px 0px 2px; outline: 0px; padding: 0px; text-indent: -9999px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Improved My Health</span></li>
<li class="item" style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;"><span class="text" style="-webkit-font-smoothing: antialiased; background: url("/sites/all/themes/blackwell/images/default-sprite.png") -50px -40px no-repeat; border: 0px; box-sizing: border-box; display: block; height: 10px; margin: 7px 0px 0px 12px; outline: 0px; padding: 0px; text-indent: -9999px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Changed My Life</span></li>
<li class="item" style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; list-style: none; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;"><span class="text" style="-webkit-font-smoothing: antialiased; background: url("/sites/all/themes/blackwell/images/default-sprite.png") -50px -50px no-repeat; border: 0px; box-sizing: border-box; display: block; height: 10px; margin: 7px 0px 0px 25px; outline: 0px; padding: 0px; text-indent: -9999px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Saved My Life</span></li>
</ul>
</div>
</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Mood Swings:</span> Hormonal changes during menopause may cause a woman's mood to fluctuate from being depressed, irritable and sad to extremely happy and calm. This can confuse partners who aren't quite sure how to adapt to such changing emotions. The key thing here is to learn to communicate openly regarding your feelings. </div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
Quite often, as menopause symptoms begin to appear, women are also dealing with other significant life changes. Children moving out of the home, upcoming retirement, and a change in life focus may cause increased stress in a woman's life. These huge life changes, coupled with volatile mood swings, may create an incredible amount of stress on an otherwise happy marriage.</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Physical Changes:</span> A woman's body goes through a number of huge physical changes besides stopping their periods and the beginning of hot flashes and night sweats. As hormone levels fluctuate, women have an increased tendency to gain weight. Thinning hair is another symptom some women experience during menopause. Often, the physical changes to a woman's body greatly affect her feelings about herself and cause sadness or depression which can add much stress to a marriage.</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
Getting more exercise and eating a healthy diet can help you lose extra weight and improve one's mood. Exercise is also a great way to relieve the stress and anxiety which often bother women going through the menopausal transition.</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
<span style="-webkit-font-smoothing: antialiased; background: transparent; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">Decreased Sex Drive: </span>It is common for menopausal women to experience a decrease in libido, which puts added stress on their relationship with their partner. Many also suffer from vaginal dryness, which may lead to uncomfortable sex, pain, thus resulting in less sex. The lack of intimacy and avoidance of sex can leave partners feeling unloved and unwanted.</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
For some women, the loss of menstruation indicates a lack of fertility, often making her feel less feminine. For others, a lack of communication in other areas of life causes arguments and hurt feelings, resulting in less interest in physical intimacy. It is extremely important to your partner about your feelings regarding sex and set aside time for each other. There are many treatments for vaginal dryness and low libido, so it is very important to discuss options with your physician.</div>
<div style="-webkit-font-smoothing: antialiased; background: rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #666669; font-family: 'Source Sans Pro', sans-serif; font-size: 16px; line-height: 1.5em; margin-bottom: 20px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.00392157) 1px 1px 1px; vertical-align: baseline;">
Bottomline....always try to communicate openly with your partner or spouse. Talk about your symptoms and emotional struggles, so they understand and can be a part of the solution. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-25596624494266719652013-04-12T09:16:00.001-07:002013-04-12T09:19:40.893-07:00Going Beyond Insurance Coverage: Actionable Ways to Protect Your Family’s Health<div class="entry-content">
<h2>
</h2>
We found an interesting article about protecting your family's health. We thought it would be good to share. As responsible adults, we can never assume that quality health
insurance equates to happy, healthy children. No, we adults need to do
the heavy lifting. As role models to our kids, we teach them that
everyone must make their own healthy choices. In that spirit, whether
you’re a parent or teacher, this guide has the information to help our
youth lead healthier, happier lives.
<br />
<ul>
<li class="page_item page-item-12335"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-i-the-current-state-of-family-health-care-coverage/">Part I: The Current State of Family Health Care Coverage</a></li>
<li class="page_item page-item-12337"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-ii-how-can-i-best-protect-my-familys-health/">Part II: How Can I Best Protect My Family’s Health?</a></li>
<li class="page_item page-item-12339"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-iii-taking-charge-of-your-familys-nutrition/">Part III: Taking Charge of Your Family’s Nutrition</a></li>
<li class="page_item page-item-12341"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-iv-working-exercise-into-your-familys-lifestyle/">Part IV: Working Exercise into Your Family’s Lifestyle</a></li>
<li class="page_item page-item-12343"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-v-why-you-cant-overlook-the-importance-of-personal-hygiene/">Part V: Why You Can’t Overlook the Importance of Personal Hygiene</a></li>
<li class="page_item page-item-12345"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-vi-consulting-a-physician-with-or-without-health-insurance/">Part VI: Consulting a Physician With or Without Health Insurance</a></li>
<li class="page_item page-item-12347"><a href="http://www.insurancequotes.org/health-insurance/health-resources/going-beyond-insurance-coverage-actionable-ways-to-protect-your-familys-health/part-vii-a-healthy-familys-guide-to-health-insurance-resources/">Part VII: A Healthy Family’s Guide to Health Insurance Resources</a></li>
</ul>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-301402235730307948.post-44511968860738182572013-02-18T11:57:00.000-08:002013-02-18T11:58:20.053-08:00How To Combat Menopause NaturallyDoctors traditionally offer women going through menopause drugs like
HRT to help ease their symptoms, but with the continuing controversy
over hormone replacement therapy, many women seem to be seeking natural
alternatives.<br />
<div class="mceTemp" draggable="">
<dl _mce_style="width: 626px;" class="wp-caption alignright" id="attachment_785" style="width: 626px;">
<dt class="wp-caption-dt"><a _mce_href="http://cool-jams.com/blog/wp-content/uploads/2013/02/meno12_0.gif" href="http://cool-jams.com/blog/wp-content/uploads/2013/02/meno12_0.gif"><img _mce_src="http://cool-jams.com/blog/wp-content/uploads/2013/02/meno12_0.gif" alt="Menopause Humor" class="size-full wp-image-785" height="417" src="http://cool-jams.com/blog/wp-content/uploads/2013/02/meno12_0.gif" title="Menopause Humor" width="616" /></a></dt>
<dd class="wp-caption-dd">Menopause Humor From Cool-jams</dd></dl>
</div>
Simple changes like positive thinking, exercise and diet can all help to ease <a _mce_href="http://www.cool-jams.com/nightgowns.html" href="http://www.cool-jams.com/nightgowns.html">menopausal symptoms like hot flashes</a>, night sweating, weight gain, depression, memory loss and a low libido<br />
So often menopausal women are always hot and feel fat and
unattractive during the menopause. It is important to take a step back,
acknowledge your the feelings and then try to find solutions.<br />
You basically have two options: feel sorry for yourself, or decide
to take care of your body, by being careful with what you eat,
exercising regularly, changing your environment and changing the way you
think.<br />
<br />
Surveys show that the most common complaints of of menopause are <a _mce_href="http://www.cool-jams.com/coolingbedding.html" href="http://www.cool-jams.com/coolingbedding.html">hot flashes and night sweats</a>.
Hot flashes usually start as a feeling of intense heat in the chest and
neck which then moves to the face and the rest of the body. The
average woman has fiver or more hot flashes per day<br />
The first step in combating hot flashes is to keep a trigger journal. What is it that brings them on?<br />
It is important to note the time of day, your stress level from 1 to
10, what food or drinks seem to exacerbate the problem, what clothes
make it better or worse.<br />
Most women in our survey notices that they had more hot flushes when
they were stressed, after drinking alcohol, or eating sweets or junk
food. Once you have figured out the pattern, you will know what to
avoid.<br />
<br />
There are many things to change environmentally.<br />
<br />
During the day wear layers of <a _mce_href="http://www.cool-jams.com/" href="http://www.cool-jams.com/">wicking clothing</a>. At night wear <a _mce_href="http://www.cool-jams.com/wickingsleepwear.html" href="http://www.cool-jams.com/wickingsleepwear.html">wicking pajamas</a> sometimes known as <a _mce_href="http://www.cool-jams.com/menopausesleepwear.html" href="http://www.cool-jams.com/menopausesleepwear.html">menopause pajamas</a> or <a _mce_href="http://www.cool-jams.com/menopausepajamas.html" href="http://www.cool-jams.com/menopausepajamas.html">menopause sleepwear</a>
to stay cooler and drier. Make sure also that you are drinking enough
water. Dehydration can make hot flashes and night sweats much worse and
cause leg cramping.<br />
<br />
Another thing to consider for night sweating is <a _mce_href="http://www.cool-jams.com/coolingsheetsets.html" href="http://www.cool-jams.com/coolingsheetsets.html">temperature regulating sheets</a>, <a _mce_href="http://www.cool-jams.com/mattresspad.html" href="http://www.cool-jams.com/mattresspad.html">mattress pads that keep you cool</a> and <a _mce_href="http://www.cool-jams.com/coolingpillow-covers.html" href="http://www.cool-jams.com/coolingpillow-covers.html">cooling pillows</a>. This type of cooling bedding can definitely help combat night sweats.<br />
Women who ate soy -rich foods and other foods like garbanzo beans,
yams and sweet potatoes — which all contain plant-based oestrogens —
reported a noticeable improvement.<br />
Deep yoga breathing can bring instant relief as well. By taking
full, deep breaths into our chest and lungs, rather than short shallow
breaths, our bodies can get rid of the heat naturally.<br />
Some women are lucky because they pass through menopause relatively
lucky with few symptoms, while other women ages 55-65 will continue
battling hot flashes and night sweats even after the menopause.<br />
<br />
If the hot flashes continue then it can affect the quality of
life. This is especially true if you're not sleeping. Lack of sleep can
cause all kinds of health issues. So if you do need extra help with
menopausal symptoms, then there are some herbal remedies like agnus
castus, vitamin E, cod liver oil supplements that have helped some
women improve their quality of life during the menopausal transition.<br />
<br />
Most menopause experts recommend regular exercise, especially using
weights, to help combat other symptoms like weight gain, mood
swings, and prevent osteoporosis. Taking daily calcium and vitamin D
supplements will also help.<br />
<br />
Consider speaking with a nutritionist to ensure that your diet is
properly balanced and has enough zinc and iron nutrients to make up for
the loss through the inevitable heavy and inconsistent periods.<br />
The most important thing to remember is to keep a positive attitude,
and take control of of your symptoms with positive action, rather than
being the victim of the transition. Empower youself with information and
take control so that you can effectively cope with menopause.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-53987174294821975312013-01-28T11:19:00.000-08:002013-01-28T11:19:05.442-08:00The Best Ways To Travel Inside Turkey<h2>
Getting To Turkey</h2>
There are a number of airlines which fly to Turkey from various
departure cities. You can check out Turkish Airlines, the national
carrier, Air France, British Airways, KLM, Qatar Airlines, Emirates,
Gulf Air, Delta and a host of many other airlines. Most international
flights will land in the Atatürk International Airport, the biggest
airport in Turkey in the city of Istanbul. There are other airports that
serve travelers on both international and local flights. Some of these
airports are Şakirpaşa Airport in Adana, Gazipaşa Airport in Alanya,
Trabzon Airport in Trabzon and many more. The country has over twenty
airports.<br />
<br />
You could also enter the country using a ferry from nearby countries
such as Greece and Italy. You may also drive into the country if you are
from the same nearby nations.<br />
<h2>
<a href="http://www.cool-jams.com/menstravelpajamas.html">Traveling</a> inside Turkey</h2>
To <a href="http://www.cool-jams.com/travelpajamas.html">travel</a> while you're in Turkey, you can take local flights from one
city to another using Turkish Airlines and other domestic airlines. You
can hire a car to travel around Turkey. These are numerous and easily
available. There are large international car hire companies where you
can get any kind of car you want.<br />
<br />
There are small cars available which are automatic or manual, you can
get SUVs and four wheel drive vehicles. Maneuvering Turkish traffic is
not hard but it can be tricky during the rush hours and in the crowded
city areas. You will drive on the right side of the road and you need to
have a valid driver's license from your country.<br />
<br />
You can also travel by train from city to city as it is convenient
and fast and it is cheaper that taking a domestic flight or hiring a
car. Turkish trains are modern with air conditioning and are fast and
comfortable for traveling long distances. Train tickets can be purchased
online and at the station using automated ticket machines. There are
plenty of taxis that are available for travel within the cities. Make
sure you use certified taxis and the meter is working.<br />
<br />
Buses are the easiest, cheapest and most convenient way to travel in
and around Turkey. Most buses provided by various companies are modern
with plenty of amenities such as air conditioning, entertainment and in
some, Wifi internet connections. If you are traveling from city to city,
you will not need to make reservations are there are plenty of buses
and they run almost every hour. You just go to the bus terminus and you
will purchase your ticket there. Buses are faster compared to the train
service for long distances and will reach way ahead of the train.<br />
Our Favorite Form of Travel<br />
<br />
Of course, the very best way to see the country is by traveling on a
road bike. On a bicycle, you can stop and smell the roses, so to
speak. It is a much more relaxed method of travel between cities and
because of the slower pace, you are able to take in much more than from a
car, train or bus. Take a look at some of the <a href="http://www.cyclingtoursturkey.com/tours/" target="_blank" title="Bike Tours of Turkey">cycling tours of Turkey</a> to see how posh and affordable they can be.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-85724429191610596362012-12-10T12:28:00.000-08:002012-12-10T12:28:38.769-08:00Questions About Menopause?<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">Should I take Hormones When I Start Menopause?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
Doctors used to give
every postmenopausal woman hormones, but these days they are only
prescribed for symptom management. If a woman has <a href="http://www.cool-jams.com/nightsweatpajamas.html">night sweats</a> and <a href="http://www.cool-jams.com/coolingbedding.html"> hot flashes</a>
that dramatically affect her life, they will most likely be improved after
about two weeks of estrogen HRT <a href="http://www.ohsu.edu/xd/health/services/providers/adamsk.cfm" style="font-size: 1em;" target="_blank"> </a> Also, the lower estrogen levels in women who are around 60–65 may
manifest themselves in vaginal dryness or burning. This can be remedied
topically, with vaginal estrogen cream, a tablet, or estrogen
ring.</div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">Are Hormones Dangerous?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
It’s definitely not a
one-size-fits-all kind of therapy. Research has shown that women who
are on combined estrogen and progesterone have higher rates of breast
cancer and blood clots, though lower risk of bone fractures,. There is also data that shows women who begin hormone therapy at
the start of <a href="http://www.cool-jams.com/menopausesleepwear.html">menopause</a> and continue it regularly have lower rates of
dementia. But ultimately it’s all about your priorities, medical
history, and family history. </div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">Will My Sex Life Change?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
Many women find that
they’re not quite as into it as they used to be. This is something to be discussed with your health care provider. If
you have pain during intercourse, something is wrong. There’s a lot that can be done to help women have a satisfying sexual
relationship with their partners.</div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="WHABodyCopy" style="font-size: 1em;">
<b>Does Menopause Cause Weight Gain?</b> </div>
<br />
<b></b><br />
<div class="WHABodyCopy" style="font-size: 1em;">
Managing and maintaining a healthy weight <i style="font-size: 1em;">before</i>
menopause should be your priority. Read the article in the <a href="http://cool-jams.com/blog/2012/12/10/are-there-certain-foods-that-can-help-menopause-symptoms/">Cool-jams Blog</a> about the menopausal diet. In a large study of
US nurses, weight gain between ages 30 and 50 was more important than
any other factor in your risk of developing breast cancer so another reason to watch the junk food.</div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">What Happens to My Bones During Menopause?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
Not only will regular
exercise at any age help keep the pounds off, but it will also benefit
your heart through aerobic exercise. Strength training is also important
to maintain bone density and boost metabolism because women often loose bone density as they approach menopause. </div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">Should I take Vitamins?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
Postmenopausal women
should take 1,000–2,000 iu of vitamin D and 1,200 mg of calcium a day.
Since the body can only absorb 500 mg of calcium at a time, though,
space out your dosage. It is also wise to take a women’s formula
multivitamin.</div>
<div class="WHABodyCopy" style="font-size: 1em;">
<br /></div>
<div class="question" style="font-size: 1em;">
<b style="font-size: 1em;">Should I see my Doctor When I Feel Like I'm Beginning Menopause?</b></div>
<div class="WHABodyCopy" style="font-size: 1em;">
Women should get
age-appropriate regular screening for mammography, colonoscopy, and bone
density checks, as well as regular blood testing for chronic conditions
like high cholesterol and diabetes. They should also work with their
doctors to help identify risk factors or issues to pay attention to for
health in the 70s and beyond. Seven out of 10 leading causes of death
are lifestyle-related. No one has control over their
genes, but we can control how healthy we are with a great diet, enough sleep and exercise.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-42212481092643760472012-11-27T15:44:00.000-08:002012-11-27T15:44:17.387-08:00Does Your Menopause Affect Your Mind and Your Brain?<br />
Doctors so often blame estrogen for menopausal brain issues, because estrogen levels
drop in the years leading up to <a href="http://www.cool-jams.com/nightgowns.html">menopause</a> . And as many women realize
lower levels of estrogen can lead to <a href="http://www.cool-jams.com/coolingbedding.html">hot flashe</a>s, <a href="http://www.cool-jams.com/">poor sleep</a>, <a href="http://www.cool-jams.com/coolingsheetsets.html">night sweat</a>s and more frequent urination. Many women worry that reaching menopause will unbalance their emotional
well being.<br />
<br />
All of these things can disrupt a women's sleep. And tired women are at risk of being depressed and agitated. Oftentimes midlife in general is a time people can become depressed, have mood swings and irritability. If menopause
seems to be affecting your mental well being, be sure to consult with your
doctor.<br />
<br />
Here are seven things to consider before contacting your physician<br />
<br />
• Were you depressed before menopause? Could this be part of a preexisting issue that might have gotten worse? <br />
• Is your aging body and lack of energy making you feel old and negative about yourself ?<br />
• Do you have increased stress in your life?<br />
• Are your menopausal symptoms so severe that you fell fatigued and sad from lack of sleep?<br />
• Do you have a support network with friends and family?<br />
• Are you having financial problems that might be effecting your mental health?<br />
• Are you sad because your life is not what you expected it to be regarding family or career?<br />
<br />
Below are a few ideas on how to help yourself: <br />
• Talk openly about menopause with your doctor. Consider HRT and
find out if it is a good choice for you or if not, discuss alternatives to hormones<br />
• Consider talk therapy with a psychologist or someone
trained to deal with issues like depression and menopause. ISo many
women going through menopause need guidance. There are many support groups out there and women must remember that they are not alone. Talking with friends in person and in online communities can be lifesavers.<br />
• Discuss meds for depression with your doctor. He/she will be able to find the prescription most suitable to your needs. <br />
• Be sure to get enough sleep....7-8 hours seems to be the optimum sleeping time for most menopausal women. If you are not sleeping due to night sweats, try some of the natural solutions like wicking pajamas, temperature regulating sheets, cooling pillows, cooling mattress pads and blankets.<br />
• Exercise everyday either for at least 30 minutes at least four days a week. Consider hiking, pilates, yoga, gardening or biking. Not only good for your body, but a great stress release. <br />
• Make time to de-stress by listening to relaxing music, reading, yoga or meditation. <a href="http://www.cool-jams.com/cooling-sleep.html">Click here for a free relaxing meditation.</a><br />
• Use positive affirmations daily.. "I surround myself only with healthy
relationships," "I deserve success," . " I can do whatever I set my mind to, I am capable." and "I believe in
myself and others believe in me too." These types of positive affirmations really do help you feel better about yourself if used daily. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-43714490643386327692012-11-13T10:09:00.000-08:002012-11-13T10:09:37.464-08:00Cyber Monday Gift Deals: Why Not the Gift of Sleep?<div id="rpuCopySelection" style="color: black; font-size: 12px; text-align: left;">
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With
the holiday season fast approaching searching for the perfect gift for
that special someone just got easier. Shoppers everywhere can browse
stress-free on the Internet from the comfort of their couch. </div>
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<br /></div>
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According to InternetRetailer.com shoppers in the US will spend <span class="xn-money">$54.47 billion</span>
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explains that some of the most popular holiday gift items purchased
online are solution-oriented gifts. That explains why Cool-jams Sleep
Products sales have already doubled over last year.</div>
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<br /></div>
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To entice customers to shop online at <a href="http://www.cool-jams.com/" target="_blank">Cool-jams.com</a> starting the Monday before <span class="xn-chron">Thanksgiving</span>
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As a bonus when a customer requests gift wrapping, Cool-jams uses a
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"Why not give the gift of sleep with Cool-jams moisture wicking, <a href="http://www.cool-jams.com/wickingsleepwear.html" target="_blank">temperature regulating</a> sleepwear?"
continues Mahaffey. <a href="http://www.cool-jams.com/Separates.html">Cool-jams performance sleepwear</a> is made from an
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because they're lightweight, compact, wrinkle resistant and quick
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Available in men's and women's styles in sizes S-3X. Sleepwear prices range from <span class="xn-money">$29 to $109</span>.
Cool-jams has scientifically engineered special features into their
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Top
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Cool-jams, Inc. was founded by <span class="xn-location">San Diego</span>-based entrepreneur <span class="xn-person">Anita Mahaffey</span>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-301402235730307948.post-75176079258647153722012-10-22T12:37:00.000-07:002012-10-22T12:37:00.706-07:00Wicking Clothing Great For Hot Flashes and Night SweatsDo you have trouble staying comfortable at night? Many people suffer
from night sweats for many different reasons. Sleeping in a hot hotel
room or when suffering from menopause can cause you to sweat at night.
With wicking pajamas, you don't have to worry about sweating too much at
night. When you are comfortable, you will sleep much better.<br />
<br />
Both Men And Women Enjoy Wearing Pajamas<br />
<br />
There are pajamas available for both men and women. This means that they
will make a great Christmas or birthday gift for a friend or relative.
With prices starting at less than $30, they are affordable as well. You
can rest assured that whoever you are buying for will appreciate the
gift. Everyone can use a comfortable set of pajamas. <br />
<br />
There Are Many Pajama Sets Available<br />
<br />
Most people assume that your pajamas have to cover your whole body.
While this is an option, you don't have to be covered from head to toe.
You can get a <a href="http://www.cool-jams.com/ladiest-shirt.html">wicking t-shirt </a>to wear to bed or just stick to pajama
pants that contain wicking material. The whole point of wearing pajamas
is to be comfortable while you sleep. Therefore, it is up to you to
determine how much you want to wear to bed. <br />
<br />
Pajama Sets Are Available In Many Different Sizes<br />
<br />
Your pajamas aren't going to be very comfortable if they don't fit.
Fortunately, there are pajamas available in sizes from small all the way
to extra large. Regardless of how large or small you are, there are
going to be pajamas made to fit your body. There are even pajamas
available for individuals looking for plus size options. <br />
<br />
What If You Need To Nurse A Baby?<br />
<br />
For women, it can be a hassle to nurse a baby when your shirt won't
cooperate. The good news is that there are <a href="http://www.cool-jams.com/nursinggowns.html">wicking pajamas </a>that are made
specifically for women who are nursing. When you don't have to take your
shirt off in the middle of the night to nurse a child, you won't stress
as much when it comes to feeding your child. When you have finished
feeding your child, you simply button your shirt and go back to sleep. <br />
<br />
Wicking Robes Are Available As Well<br />
<br />
What do you do if you find yourself getting warm just before or just
after you go to bed? Fear not, there are <a href="http://www.cool-jams.com/wickingrobe.html">moisture wicking robes</a> and <a href="http://www.cool-jams.com/pjtopper.html">moisture wicking pajama topper</a>s available to help you
keep cool without having to change your clothes. On a hot morning, you
can go outside to get the newspaper in your robe without worrying too
much about sweating. If you have just gotten out of the shower, you can
cool down faster just by putting your robe on. <br />
<br />
<a href="http://www.cool-jams.com/">Wicking pajamas</a> are a great product for anyone who has trouble staying
cool at night. There are pajamas available in just about any size you
need, they are easy to wash and there are many different sets of pajamas
available. This means that you now have an easy way to stay cool at
night while sleeping better than you ever did before.<br />
<br />
Lastly...if you try wicking sleepwear and you like it, you can also try <a href="http://www.cool-jams.com/coolingbedding.html">cooling bedding</a> for added comfort while sleeping. Cooling bedding consists of <a href="http://www.cool-jams.com/pillow.html">cooling pillows</a>, <a href="http://www.cool-jams.com/coolingsheetsets.html">cooling sheets,</a> <a href="http://www.cool-jams.com/blankets.html">cool blanket</a>s and <a href="http://www.cool-jams.com/mattresspad.html">cooling mattress pads</a>.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-52585810865627186662012-10-16T13:52:00.001-07:002012-10-16T13:52:26.701-07:00Why Women Are Twice As Likely To Get Alzheimer’s As MenWomen as a species are often sadly neglected in many areas of
research as traditionally the focus – and funding – has tended to focus
on men. Heart disease is one example where both sexes are affected but
more research has gone on male heart conditions and identifying factors
and symptoms that we now know are more related to men than women. Now
it seems we can add Alzheimers to the list. Women in fact are twice as
likely to be affected but it is male brains that have had the most
study. What causes this issue, is it related to <a href="http://www.cool-jams.com/abt-cool-jams.html">menopause</a>?<br />
<br />
You may have already suspected it, but male and female brains really
are different so by not studying both sexes an important element in
female dementia has been neglected up to now. a fundamentally different
make-up.<br />
<br />
‘We need much better data about gender differences,’ says Glenda
Gillies, who is Professor of neuroendocrine pharmacology at Imperial
College London one of the very few who has made a study of researching
the effect of both hormones and drugs on the female brain.<br />
<br />
<strong>The Role Of Hormones</strong><br />
Our hormonal makeup is a key element in our much greater risk of
Alzheimers and ironically it is the fact that women traditionally live
longer than men that has increased our risk of the disease to that any
one time significantly more women will have the disease than men.<br />
<br />
Those diagnosed with the disease show clumps of damaged proteins
(plaques and tangles) in their brains but they appear in different
places in men and women. The hypothalamus is where these clumps are
found in 90 per cent of men with Alzheimer’s, but in women it is only 10
per cent. That might sound like a good thing but women are affected
more severely by symptoms than men are according to researchers at Rush
University Medical Center in Chicago.<br />
<br />
So women don’t seem to deal as well as men with their symptoms, and
nor it seems does the progress of the disease either. Researchers from
the University of Hertfordshire have reported that the condition of
women also seems to deteriorate faster than men who even though they
apparently at the same stage of the disease, seem to be able to cope
better with the disease.<br />
<br />
You also need to look at your family history as having a mother with
Alzheimers, doubles your own risk when compared with having a father who
had it...<a href="http://www.bio-hormone-health.com/2012/09/21/why-women-are-twice-as-likely-to-get-alzheimers-as-men/">read more</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-21639452969634584462012-10-08T20:18:00.000-07:002012-10-08T20:18:16.782-07:00Can Aromatherapy Massage Relieve Menopause’s Symptoms?Researchers in Iran recently concluded that massage with aromatherapy
<a href="http://www.cool-jams.com/coolingbedding.html">eases the symptoms of menopause</a>, and that even without aromatherapy
massage offers more relief than doing nothing.<br />
Women undergoing menopause live with some combination of
irritability, depression, <a href="http://www.cool-jams.com/">poor sleep</a>, fatigue, <a href="http://www.cool-jams.com/coolingsheetsets.html">hot flashes</a>, <a href="http://www.cool-jams.com/mattresspad.html">night sweats,</a> <a href="http://www.cool-jams.com/blankets.html">increased perspiration</a> and headaches. While hormone replacement therapy is the
most effective way to treat these symptoms, it dramatically increases
the risk of blood clots, heart attack, stroke and breast cancer.
Researchers continue to explore alternative methods, trying to find
solutions that are both safe and effective.<br />
<br />
This study observed 90 women, who were scored from 0 to 44 on such
menopause symptoms as irritability, depressed mood and sleep problems,
with an average score of 22. After four weeks of massage twice a week,
the group receiving massage combined with aromatherapy had an average
score of 13; those receiving only massage scored 19; and the control
group remained at 22.<br />
The essential oils used with the aromatherapy group were lavender,
rose, rosemary, almond and evening primrose. Aromatherapists often use
other essential oils to <a href="http://www.cool-jams.com/pajamas.html">reduce the symptoms of menopause</a><i>. </i><br />
<br />
Chamomile, clary sage, cypress, geranium, jasmine, lavender, neroli,
rose maroc and sandalwood <a href="http://www.cool-jams.com/pillow.html">offer relief for general symptoms of menopause</a>, according to <i>Essential Aromatherapy </i>by Susan Worwood
and Valerie Ann Worwood. In addition, bergamot and rose otto may help
with depression; marjoram, spikenard and vetiver reduce insomnia; and
eucalyptus radiata, fennel, lavender and yuzu relieve hot flashes.<br />
<br />
The aroma from combining all of these essential oils would be
overwhelming and unpleasant. Massage lotion or oil for menopausal
symptoms doesn’t have to contain all of these to be therapeutic. The
formulation I use, for example, contains only four essential oils.<br />
The study is flawed by the small size of the research sample and the
fact that each group knew what treatment they were receiving.
Researchers can’t prevent subjects from knowing if they received massage
or aromatherapy.<br />
<br />
Even so, the message seems clear: Aromatherapy massage reduces the
symptoms of menopause without hormone replacement therapy’s side
effects.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-25818556856684128372012-10-01T15:56:00.002-07:002012-10-01T15:56:26.241-07:00 Exercise May Help Women's Menopausal Bones Do you like to exercise? If you are approaching <a href="http://www.cool-jams.com/">menopause</a> it might be wise to get on a new program. It seems that a minimum of two hours of physical activity per week cam help pre-<a href="http://www.cool-jams.com/coolingsheetsets.html">menopausal </a>women maintain healthy bones, <br />
<br />
The finding is based on the fact that even small amounts of
exercise seem to have on stopping the production of a certain type of protein that diminiahes bone growth, while at the same time increases the activity of
another protein that promotes bone growth<br />
<br />
The study will appear in the October issue of the <i>Journal of Clinical Endocrinology and Metabolism</i>.<br />
"Exercise is good for bone health and results in lowering
sclerostin -- a known inhibitor of bone formation -- and enhancing IGF-1
levels, a positive effector on bone health," study author
Mohammed-Salleh Ardawi, a professor at the Center of Excellence for
Osteoporosis Research and the faculty of medicine at King Abdulaziz
University in Saudi Arabia, said in a journal news release.<br />
<br />
The authors explain that sclerostin, a hormone, works by migrating to
bone surfaces, where it slows bone cell creation. IGF-1 is shorthand
for insulin-like growth factor-1, a hormone that promotes growth.<br />
<br />
For this finding, researchers tracked 120 pre-menopausal women for an
eight-week period. About half of the women were engaged in a supervised
physical-activity routine, while the other half were not.<br />
<br />
Women who had participated in more than two hours of activity per
week were found to have "significantly" lower sclerostin levels and
higher IGF-1 levels.<br />
<br />
"Physical-activity training is conceptually simple and inexpensive,
and can serve practical purposes including reducing the risk of low bone
mass and osteoporosis, and, consequently, fractures," Ardawi said. "Our
study found that even minor changes in physical activity were
associated with clear effects on serum levels of sclerostin, IGF-1 and
bone-turnover markers."Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-84935115304412395172012-09-24T12:12:00.002-07:002012-09-24T12:12:56.626-07:00 Can More fruits and vegetables Help Menopausal Weight Loss?Post-menopausal women often have a hard time losing weight. But,
promising new research shows that there may be simple dietary
considerations that may help shed pounds - and keep them off for good.<br />
<br />
What's
on the list of foods to avoid and items to chow down on? It's
relatively simple: Eating less sugar, meats and cheeses and consuming
more fruits and vegetables were shown to help long-term weight loss.<br />
<br />
"With more than one-third of all Americans considered obese, it's
clear that standard behavioral obesity treatment is producing poor
long-term results," lead investigator Bethany Barone Gibbs, assistant
professor at the University of Pittsburgh's department of health and
physical activity, said in the university press release.
"We found that some important behaviors differ for long-term versus
short-term weight control among women in their 50s and 60s, who are
already at higher risk for weight gain."<br />
<br />
Traditionally,
women are told to watch their calorie intake to lose weight, which may
not be sustainable for long periods of time. Because <a href="http://www.cool-jams.com/mattresspad.html">post-menopausal women</a> have a natural energy expenditure decline, it's even harder for
them to lose and maintain weight.<br />
<br />
"Not only does
motivation decrease after you start losing weight, there are
physiological changes, including a decreased resting metabolic rate,"
Gibbs said in the news release.
"Appetite-related hormones increase. Researchers studying the brain are
now finding that you have enhanced rewards and increased motivation to
eat when you've lost weight."<br />
<br />
Investigators looked at 481
obese and overweight post-menopausal women who had a waist size of more
than 31.5 inches. Some of the group was instructed to join a lifestyle
change group, which met regularly with nutritionists, exercise
physiologists and psychologists. They were instructed to reduce total,
saturated and trans fat along with cholesterol from meat, dairy, fats,
oils, baked goods, and snacks; reduce energy intake and increase foods
high in soluble fiber. Eating fruits, vegetables, whole grains and items
high in plant stanols/sterols known to lower cholesterol and omega-3
fatty acids like fish were also encouraged. Exercise toward the minimum
goal of 150 minutes of moderate-intensity physical exercise a week was
slowly introduced. If the participant wanted to, they were given tips on
how to increase their exercise to up to 240 minutes per week.<br />
<br />
The
others were given the option of attending a health education group in
which healthcare professionals educated the subjects on women's health,
with no specific attention towards weight loss.<br />
<br />
Weight
was recorded at six months and 48 months. On average, the women in the
lifestyle change group lost 8 pounds over the four years. In comparison,
the women in the health education group lost only half a pound.
However, 57 percent of the intervention participants and 29 percent of
controls had maintained at least a five-pound weight loss.<br />
<br />
In
both groups, short-term weight loss during the first six months was
attributed the most to eating less sugar and fried foods, as well as
eating more fish. After four years, continued decreases in eating
deserts, sugary drinks, meats and cheeses with increases in eating more
fruits and vegetables helped increase weight loss, showing these
practices were more appropriate for long-term effects.<br />
"People
are so motivated when they start a weight loss program," Gibbs said in
the news release. "You can say, 'I'm never going to eat another piece of
pie,' and you see the pounds coming off. Eating fruits and vegetables
may not make as big a difference in your caloric intake. But that small
change can build up and give you a better long-term result, because it's
not as hard to do as giving up French fries forever."<br />
<br />
Just
how little of an change did people have to make? Adding two servings a
day of fruits and vegetables from what they previously ate was shown to
result in a three-pound weight loss four years later. Cutting down 16
ounces daily of sugary beverages also was linked a three-pound deduction
in the same period of time.<br />
<br />
Eating at restaurants less
was also shown to have some impact on weight loss, but since dining out
decreased regardless of weight loss at the 48 month mark, researchers
hypothesized that it may have also had to do with economic factors. <br />
<br />
The study appears in the September 2012 issue of the Journal of the Academy of Nutrition and Dietetics.<br />
<br />
"This
study provides a glimpse at why changes in eating patterns must be
maintainable for weight loss to be sustainable," Connie Diekman,
director of university nutrition at Washington University in St. Louis,
said to HealthDay. She was not involved in the study.<br />
<br />
Karen Giblin, president of the menopause support organization Red Hot Mamas North America, Inc. told NBC News
that the study displays what so many <a href="http://www.cool-jams.com/coolingbedding.html">menopausal women</a> in America
struggle with: the ability to shed pounds. She was not involved with the
study either, but co-authored a book with Dr. Mache Seibel on the
subject called "Eat to Defeat Menopause."<br />
<br />
"I recall at
age 25 if I wanted to lose five pounds I could do it in a week. Now, it
takes far longer to lose weight," she admitted.<br />
<br />
But
simple things similar to what the study showed like making exercise an
active part of her life, not skipping meals and snacking on healthier
items like fruit or almonds helped her lose weight. <br />
"It's
so hard counting calories and keeping food diaries for years and years
and years," Gibbs said. "We have a population-sized problem here."Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-77070078569911359252012-09-18T13:33:00.000-07:002012-09-18T13:33:49.074-07:00About Wicking Sleep ProductsIt is very uncomfortable to wake up in the middle of the night in a pool
of sweat. People who suffer from <a href="http://www.cool-jams.com/">night sweats</a> deal with this
unfortunate situation all too often. People suffer from night sweats
for many reasons. Menopause is the leading causes of night sweats.
Chemotherapy treatments, diabetes and pregnancy are also common culprits
in night sweating cases. Some people get night sweats for no reason
that doctors can determine. No matter what the cause of night sweats is,
<a href="http://www.cool-jams.com/pajamas.html"> wicking pajamas</a> can help sufferers to get a good night's sleep.<br />
<br />
<a href="http://www.cool-jams.com/nightgowns.html">How Wicking Nightwear Works</a><br />
<br />
Many types of material are said to breathe, meaning that they allow air
to quickly pass between the skin of the wearer and the outside air.
Wicking fabric offers the ultimate in breathability. Not only does it
allow air to pass through, but it allows moisture to pass through as
well. Traditional breathable fabrics like cotton absorb moisture, making
them heavy and clingy when people experience night sweats. In fact,
cotton can absorb up to seven percent of its weight in water, which
transforms this supposedly breathable fabric into a sodden curtain for
night sweat sufferers.<br />
<br />
Wicking fabric is made from polyester. Polyester can only absorb 0.4
percent of its weight in water, which makes it ideal for
moisture-wicking purposes. The fabric is then weaved together in a
special pattern that twists the fibers. This twisted nature allows the
fabric to quickly wick moisture away from the wearer's body. The
moisture travels to the edge of the fabric, where it quickly evaporates
into the atmosphere. This leaves the wearer feeling cool and dry, even
when they are suffering from terrible episodes of night sweating.<br />
<br />
<a href="http://www.cool-jams.com/pajamas.html">Types of Wicking Nightwear</a><a href="http://www.blogger.com/blogger.g?blogID=301402235730307948"> and Wicking Products</a><br />
<br />
The great thing about this wicking fabric is that it can be cut into any
type of pattern imaginable. Many people enjoy wicking pajamas that come
in the traditional two-piece sets. However, wicking nightwear comes in
many other forms as well. One-piece pajamas are available for young
children. Nightgowns and nightshirts can also be made from wicking
fabric. <br />
<br />
Many people also enjoy the comfort of a two-fold approach for battling
night sweats. In addition to wearing their favorite type of nightwear
made from a wicking material, night sweat sufferers can also line their
bed with <a href="http://www.cool-jams.com/coolingbedding.html">sheets made from wicking fabric</a>. This two-fold approach is the
ultimate defense against the worst episodes of night sweating.<br />
<br />
Others Can Benefit from Wicking Fabric<br />
<br />
Night sweat sufferers are not the only people who can benefit from the
wonderful moisture-removing properties of wicking fabric. Many people
also enjoy wearing sleepwear made from moisture-wicking material. For
example, many people find it more desirable to put on a pair of wicking
PJs than to turn on the air conditioner. This is a decision that will
cut down on the energy bill spike that hot summer nights usually bring
when people turn on their air conditioners. It is also an eco-friendly
decision that shrinks a person's carbon footprint.<br />
<br />
Athletes also enjoy the benefits of wicking fabric. The <a href="http://www.cool-jams.com/men.html">moisture-wicking</a>
capability of the fabric helps athletes to stay cool and comfortable no
matter how much they sweat, which can be a major boost to performance.
Anyone that is engaged in any kind of activity that entails sweating
will enjoy the benefits of wicking fabrics.<br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-23029757676035712802012-09-17T14:01:00.000-07:002012-09-17T14:01:08.475-07:00Managing menopauseWhether women like it or not, <a href="http://www.cool-jams.com/pillow.html">menopause</a> is one of many things they'll get to experience in life.
<br />
"Most people actually start experiencing
symptoms before menopause occurs. Common symptoms would be hot flashes,
night sweats, sometimes PMS symptoms get worse around menopause and
periods might become irregular as well," said Humility of Mary Health
Partners Nurse Practitioner Nicole Parish.<br />
<br />
While the natural change doesn't require
treatment, Parish says a lifestyle change can make dealing with symptoms
a little more pleasant.<br />
<br />
"A lot of women find that regular exercise
and a healthy diet does help them control a lot of the menopausal
symptoms. Many women do notice that there are certain triggers than make
symptoms worse. For instance, a really hot day would make those <a href="http://www.cool-jams.com/coolingsheetsets.html">hot flashes</a> worse. Sometimes spicy foods or fatty foods, alcohol or
cigarettes can trigger some of the menopausal symptoms," Parish said.<br />
<br />
However, diet and regular exercise won't help
all women alleviate their symptoms. That's why Parish suggests
consulting with a doctor when symptoms start diminishing your quality of
life.<br />
<br />
"A lot of women have difficulty emotionally
dealing with the symptoms and also just dealing with mood swings that
can be involved with menopause. It is great to get a support network
where you can talk about these different symptoms with other women or
family members who have experienced the same thing so you can feel that
you are normal and not experiencing something different," Parish said....<a href="http://www.wfmj.com/story/19148845/managing-meopause">read more</a><br />
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-67664299529673756522012-09-10T11:57:00.000-07:002012-09-10T12:04:51.280-07:00Higher Doses of Vitamin D Prevent Fractures in Older Women As women reach <a href="http://www.cool-jams.com/coolingsheetsets.html">menopause</a>, Vitamin is very important.<br />
<br />
In the latest study to look at the effect of
vitamin D on fracture risk, Swiss researchers found that taking more
than 800 international units (IU) of vitamin D daily could reduce the
risk of hip fractures in older women by 30 percent.<br />
<br />
"Vitamin D supplementation is effective in fracture reduction,
including hip fractures," said study author Dr. Heike Bischoff-Ferrari,
from the Center on Aging and Mobility at the University of Zurich and
Wald City Hospital, also in Zurich.<br />
<br />
"However, dose matters, as we saw this benefit only at the highest
intake level of greater than 800 IU per day, and no dose below 792 IU
per day reduced fracture risk," she said.<br />
<br />
If everyone took more than 800 IU of vitamin D daily, the impact on
public health could be enormous because hip fractures are the most
severe and frequent fractures among the elderly, according to
Bischoff-Ferrari.<br />
<br />
Results of the study are published in the July 5 issue of the <i>New England Journal of Medicine</i>.<br />
Vitamin D is important for bone health, according to Dr. Anna Lasak,
clinical director of the department of rehabilitation and the women's
physical medicine and rehabilitation program at Montefiore Medical
Center, in New York City. The body makes vitamin D when exposed to
sunlight. Sunscreen blocks this effect.<br />
<br />
Vitamin D is also found in fatty fish, eggs and some mushrooms, she
said. It's also added to dairy products, some cereals and some breads,
according to Lasak. But, she said, it can be difficult, especially for
elderly people, to get enough vitamin D from these sources. In addition,
elderly people may have digestive issues that can cause their bodies to
absorb even less vitamin D.<br />
<br />
A number of studies have been done looking at vitamin D and bone
health, and the studies have often come up with conflicting findings,
with some showing benefits, while others found no benefits. In mid-June,
the U.S. Preventive Services Task Force recommended that <a href="http://www.cool-jams.com/">postmenopausal women</a> should not take low-dose vitamin D supplements (400 IU) because
there was no evidence of benefit. The task force, however, said there
wasn't yet enough clear evidence on higher doses of vitamin D to make a
recommendation one way or the other.<br />
<br />
The current study is a pooled analysis of 11 double-blind, randomized
controlled trials of vitamin D supplementation with or without calcium
compared to a placebo or calcium supplementation alone.<br />
The studies included more than 31,000 people. All of the participants
in the studies were over 65, with an average age of 76. Most (91
percent) of the volunteers in the studies were women.<br />
<br />
They found that people taking less than 800 IU daily showed no
statistically significant drop in fracture risk. However, those taking
over 800 IU reduced the risk of hip fracture by 30 percent and the risk
of non spine-related fractures by 14 percent, according to the study.<br />
<br />
"Our data strongly support a daily vitamin D supplement of 800 IU per
day in adults age 65 and older to lower their risk of fracture,
including those living at home and those living in nursing homes,
including men and women, and the younger and the old," Bischoff-Ferrari
said.<br />
<br />
Lasak said 800 IU is a safe level of vitamin D intake for just about
anyone. But, she said, it's better for older folks to have their vitamin
D levels measured first. Some may not need additional vitamin D, but
many actually need more than 800 IU a day.<br />
<br />
"Most people do have a deficiency," she said. While 800 IU is a safe
limit, that may not be enough, she said. No one should exceed levels of
4,000 IU, Lasak added. That's the upper safe limit of this nutrient.<br />
<br />
She said it's also important to ensure that you're getting enough
calcium. The recommendation is for between 1,000 and 1,200 milligrams
(mg) a day, with older people needing more, she said. Lasak recommended
getting the bulk of your calcium from foods, rather than a supplement,
because some studies have suggested possible harm from higher levels of
calcium intake from supplements.<br />
Bischoff-Ferrari said the current analysis also suggested that higher
levels of calcium supplementation (more than 1,000 mg) may reduce
vitamin D's benefit.<br />
<br />
SOURCES: Heike Bischoff-Ferrari, M.D., Dr.P.H., the Center on
Aging and Mobility at the University of Zurich and Wald City Hospital,
Zurich; Anna Lasak, M.D., clinical director of the department of
rehabilitation, and the women's physical medicine and rehabilitation
program, Montefiore Medical Center, New York City; July 5, 2012, <i>New England Journal of Medicine</i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-77654619998249157772012-09-04T15:04:00.000-07:002012-09-04T15:04:44.362-07:00Ten Years after WHI, Doctors Say Patient Concerns and Misinformation Impede Treatment of Menopausal Women <span style="font-family: Arial;">The
Endocrine Society commissioned Lake Research Partners to conduct a
national survey of 424 internal medicine, family practice and OB/GYN
physicians about their attitudes and experiences related to <a href="http://www.cool-jams.com/coolingsheetsets.html">treating menopausal symptoms</a>. According to the survey, physicians say the primary
barrier to women receiving hormone therapy is patients’ fears about the
risks and their unwillingness to discuss the option. This new survey
follows a study conducted in April 2012 among 810 women ages 45 to 60 on
the same topic.</span><br />
<span style="font-family: Arial;"> </span>
<br />
<span style="font-family: Arial;">Hormone therapy has been under intense scrutiny
since 2002, when a large government study called the Women’s Health
Initiative (WHI) reported that hormone therapy—specifically the
combination of estrogen and progestin together—increased the risk for
blood clots, stroke,<a href="http://www.cool-jams.com/"> breast cancer</a> and heart attacks. The researchers
halted the study and concluded that the risks of hormone therapy
outweighed the benefits. Although the study was designed to evaluate
the role of hormone therapy in the prevention of diseases related to
aging, many women and their doctors also abandoned it as therapy for
menopausal symptoms. </span><br />
<br />
<span style="font-family: Arial;">Over the past 10 years, additional research has
found that the level of risk depends on the individual woman, her health
history, age, and the number of years since her menopause began. In
general, younger women (under 60) who have recently started menopause
are at a lower risk than older women when taking low doses of hormone
therapy.</span><br />
<span style="font-family: Arial;">“Nearly every physician participating in the
survey said menopausal symptoms have a negative impact on quality of
life,” said William F. Young, Jr., MD, president of The Endocrine
Society. “It’s important for a woman to know what hormonal and
non-hormonal treatment options may be best for them to provide symptom
relief, and that’s why we developed the Menopause Map.” </span><br />
<br />
<span style="font-family: Arial;">In May, The Endocrine Society and The Hormone Health Network launched The “<strong><strong>Menopause Map</strong></strong>”,
an online interactive tool that guides a woman through the different
options available to get relief from her symptoms through a series of
prompting questions about those symptoms and her personal health
history. The Map also has links to questionnaires that help assess
current risk for breast cancer, heart disease, and stroke. The tool
weighs hormonal and non-hormonal therapies against the risks based on
individual symptoms and medical history.</span><br />
<br />
<span style="font-family: Arial;">Findings from the survey include:</span><br />
<br />
<span style="font-family: Arial;">• The vast majority of physicians surveyed (90%)
say they are very comfortable talking to their patients about <a href="http://www.cool-jams.com/coolingbedding.html">menopause</a>,
while fewer (71%) say their patients feel the same way. <br />• Data
suggest women may not be talking about all of their symptoms to their
doctors – particularly to male physicians. While 55% of female
physicians say it is very common for women to talk to them about a lack
of sexual desire as a result of menopause, 38% of male physicians say
the same. Our April 2012 survey found 28% of women ages 45 to 60 are
currently experiencing moderate to severe lack of sexual desire as a
result of menopause.<br />• While most physicians surveyed (71%) have a
positive impression of hormone therapy, 73% say they are prescribing the
treatment at lower rates than they were ten years ago.<br />• Physicians
say women are not receiving hormone therapy because patients are
uncomfortable with the risks and are unwilling to consider the option
(88%). Many OB/GYN physicians (57%) also say women are confused about
hormone therapy. Only 11% of women ages 45 to 60 have a favorable view
of hormone therapy.</span><br />
<br />
<span style="font-family: Arial;">Six in ten physicians (61%) say consensus from the
scientific community on the effectiveness and risks of treatment
options would be very helpful for treating women with menopausal
symptoms. Today, the Society in partnership with the North American
Menopause Society and the American Society for Reproductive Medicine
issued a statement of agreement regarding
the benefits of hormone therapy for symptomatic menopausal women. The
new joint statement, endorsed by 12 other scientific and medical
societies and published in the Society’s Journal of Clinical
Endocrinology & Metabolism, concludes that hormone therapy is still
an acceptable treatment for menopausal symptoms.</span><br />
<div class="CS_Layout_SpacingHeight" id="cs_spacer_7650" style="line-height: 1;">
</div>
<div class="cs_control CS_Element_Textblock" id="cs_control_7650">
<div class="CS_Textblock_Text">
<div align="center">
<br /></div>
<div align="center">
# # #</div>
<em>
<span style="font-family: Arial;">Founded in 1916, The Endocrine Society is the
world's oldest, largest, and most active organization devoted to
research on hormones and the clinical practice of endocrinology. Today,
The Endocrine Society's membership consists of over 15,000 physicians,
scientists, educators, nurses and students in more than 100 countries.
Society members represent all basic, applied, and clinical interests in
endocrinology. The Endocrine Society is based in Chevy Chase, MD. To
learn more about the Society, and the field of endocrinology, visit our
web site at www.endo-society.org. </span><br />
<span style="font-family: Arial;">The Hormone Health Network works to join Endocrine
Society physicians, primary care providers, patients and the public in
meaningful, informed discussions about hormones and health. The Network
offers patients and their providers free, on-line resources that are
based on the Society’s most advanced clinical and scientific knowledge
of endocrine-related diseases and conditions. Join the Hormone Health
Network today by visiting www.hormone.org and subscribing to Hormone
Hotline, our monthly e-update on hormones and health.</span></em></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-78545374498900959552012-08-15T11:07:00.000-07:002012-08-15T11:07:42.180-07:00Can A wider waist in middle-aged women be prevented? Research by <span class="IL_AD" id="IL_AD2">University</span> of Canberra expert in <span class="IL_AD" id="IL_AD4">nutrition and dietetics</span> Lauren
Williams shows that although this weight gain is due to a normal
series of changes in the metabolism of women at this age, it could be
easily prevented.<br />
<br />
While <a href="http://www.cool-jams.com/comforter.html"><span class="IL_AD" id="IL_AD1">menopause</span></a> has been identified as a high risk time for weight gain, <span class="IL_AD" id="IL_AD8">Professor</span> Williams, who recently joined the University as Head of Nutrition and Dietetics, said there are few <span class="IL_AD" id="IL_AD9">obesity</span> prevention interventions targeted to this age group.<br />
<br />
UC Professor Lauren Williams (right) is conducting research on
intervention to prevent weight gain in "40 something" women. Photo:
Michelle McAulay<br />
<br />
“It’s amazing that in Australia we don’t have any evidence about
effective interventions to prevent the weight gain that happens around menopause. It’s such an important time to prevent weight gain,” Professor Williams said.<br />
<br />
She explained that the weight you gain at <a href="http://www.cool-jams.com/coolingbedding.html">menopause</a> comes at a very
critical time because it builds up abdominally, which is a dangerous
place for it to go because it surrounds the body’s internal organs and
increases the risk of obesity-associated <span class="IL_AD" id="IL_AD10">diseases</span>.<br />
<br />
“The deficiency in oestrogen during menopause results in multiple
changes, one of them being a redistribution of where fat likes to be
stored in your body, away from the buttocks and thighs and more up to
your middle, and with that redistribution comes the increased <span class="IL_AD" id="IL_AD12">health</span> risks.<br />
<br />
“When you are younger and you gain weight, it goes to your thighs;
you might not like it but it’s not going to harm you,” she said. “If you
look at the prevalence of <span class="IL_AD" id="IL_AD11">heart</span> disease in women there are vastly different rates <span class="IL_AD" id="IL_AD5">before and after</span> menopause.”<br />
<br />
Building on a longer research project with colleagues at the University of Newcastle, Professor
Williams is conducting a randomised controlled trial aimed at testing
an intervention that specifically prevents the weight gain that happens
around the time of <a href="http://www.cool-jams.com/coolingsheetsets.html">menopause in women</a>.<br />
<br />
In the first stage of her <em>40-Something Intervention</em> research, which started in May 2010, Professor Williams recruited 54 women between 45-50 years old, who were still pre-menopausal and not obese.<br />
After going through an assessment <span class="IL_AD" id="IL_AD7">process</span>
and completing a series of measurements, the women were split into two
groups to be monitored for two years. The first group included 28
women who received structured intervention (which meant consultations
with a dietitian and a physiologist, who used motivational enhancement
therapy).<br />
<br />
The second group included 26 women who only received written
information about exercising and dietary intakes. Half of the women in
both groups had a healthy weight and half were overweight.<br />
After 12 months, Professor Williams and her team found that the
structured intervention group had a significantly better weight profile
than the one that had only received the written information, which
didn’t register significant change.<br />
<br />
Preliminary results show that the average weight of the group that received health
professional intervention went from 66.6 kilos to 63.2 kilos. Their
body mass also decreased and their waist circumference also went down.<br />
<br />
A woman’s healthy waist should be of 80 cm or less. The structured
intervention group’s waist went from a mean of 82.3 cm to 77.4 cm,
moving from a moderate risk to normal.<br />
The study is reaching the end of its second phase in which they are
monitoring the women to assess if the improvements were maintained.<br />
<br />
“This is a relatively low intensity intervention –only five hours of contact with health professionals over the course of a year – so it would not be an expensive program for the government to implement,” Professor Williams said.<br />
<br />
“The intervention is based on an existing model under chronic disease management in the <span class="IL_AD" id="IL_AD3">Medicare</span> system.<br />
<br />
“Menopausal women are not currently covered under this scheme unless
they have a chronic disease but if the scheme were to be extended to
improve the health of women after menopause, the government would ultimately be saving on health costs.<br />
<br />
“If we can prove that this model works, it would ideally be applied with women attending their health assessment with their General Practitioner at 45 years of age. They would be assessed on eligibility for this <span class="IL_AD" id="IL_AD6">treatment</span> and referred to appropriate practitioners,” Professor Williams said.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-38181234959504760592012-08-03T13:10:00.000-07:002012-08-03T13:10:03.620-07:00What Women Should Know About MenopauseIt's been 10 years since researchers of the Women's Health
Initiative, a large randomized, controlled trial on hormone therapy
sponsored by the National Institutes of Health, announced their first
findings:<br />
<br />
The health risks outweighed the benefits of estrogen plus progestin hormone therapy (HT) in postmenopausal women.<br />
<br />
Since then, additional research has advanced the understanding of the
benefits and risks. JoAnn Manson, one of the study's lead investigators
and a professor of medicine at Harvard Medical School, is the president
of the North American <a href="http://www.cool-jams.com/mattresspad.html">Menopause</a> Society.<br />
<br />
She spoke with USA TODAY's Janice Lloyd about what women need to know
to get through the challenging time and to protect their health.<br />
<br />
<strong>Q:</strong> <strong>Millions of women stopped taking hormone therapy as a result of the study 10 years ago. Was that a good thing?</strong><br />
<strong>A:</strong> Although the pendulum may have swung too far, it
was a good thing that many women who were inappropriate candidates for
HT stopped taking the medications. For example, it was fortunate that
many women at high risk of heart attack, stroke, and breast cancer
stopped taking HT. However, even young, newly menopausal, and healthy
women with significant hot flashes and other symptoms became afraid to
seek treatment. Also, many many clinicians no longer prescribe, or know
how to prescribe. This isn't a good situation for young women who are
having severe menopausal symptoms. They're going to have trouble finding
clinicians who will help them make the most informed decision.<br />
<br />
<strong>Q: Critics fault the Women's Health Initiative for using
mostly older women who wouldn't benefit from hormone therapy. But what
do you think was one of the biggest takeaways from that study?</strong><br />
<strong> A: </strong>WHI deserves credit for stopping what was
becoming common practice of starting hormone therapy in older women who
were at high risk for heart disease because we found it failed to
protect them from heart disease, stroke or dementia, and actually
increased their risk. We also learned there are major differences in the
benefit-risk profile of estrogen alone -- used by women who have had a
hysterectomy -- and estrogen plus progestin, used by women who have an
intact uterus. The balance of benefits and risk was more favorable with
estrogen alone.<br />
<br />
<strong>Q: Was the study flawed in any way?</strong><br />
<strong>A: </strong>It's fortunate there was a broad range of age
groups so we could assess differences by age, but unfortunate there were
not more women in the younger age group so we'd have a clearer
understanding of the results for younger women seeking relief from
menopausal symptoms.<br />
<br />
<strong>Q: What has been learned since 2002 about who is most likely to benefit from hormone replacement therapy?</strong><br />
<strong>A:</strong> It's become very clear that a "one size fits all"
approach is not appropriate. The WHI has pointed the way to more
individualized decision making and healthcare.<br />
<br />
<strong>Q: Can you describe a woman likely to get the most benefit?</strong><br />
<strong>A: </strong>She is newly menopausal, within five years of
onset of menopause, and in generally good health and with few risk
factors for heart disease or breast cancer. For example, she would be a
nonsmoker, not obese and does not have diabetes or poorly controlled
blood pressure. That is the optimal candidate. But an optimal candidate
would also have moderate or severe <a href="http://www.cool-jams.com/mattresspad.html">hot flashes, night sweats</a> or other <a href="http://www.cool-jams.com/%20">menopausal symptoms</a>, so she'd have a clear indication for treatment. From a breast
cancer standpoint, she would not have first-degree relatives (mother,
sister) with breast cancer and would not be known to have the BRCA1 or
BRCA2 gene. (Women who have inherited mutations in these genes have a
higher risk of developing breast cancer and ovarian cancer.) Even though
that's the optimal candidate, I don't want to suggest that these are
the only women who would benefit from HT or be considered for treatment.<br />
<br />
<strong>Q: What length of time is safe for HT?</strong><br />
<strong>A:</strong> We usually advise women and their clinicians to
avoid more than five years of estrogen plus progestin because of the
risk of breast cancer. Estrogen alone did not increase the risk of
breast cancer in the WHI over seven years and may be used for that time
period, or even longer if needed.<br />
<br />
<strong>Q: What if a woman has mild <a href="http://www.cool-jams.com/coolingbedding.html">menopause symptoms</a> but wants to also take it for bone protection?</strong><br />
<strong>A: </strong>We don't generally recommend a woman start or
continue on HT just for bone protection. The reason is, once you
discontinue estrogen there is accelerated bone loss. If a woman is
taking estrogen in her 50s by the time she gets to her 70s or 80s, when
risk of osteoporotic fracture is greatest, she'll retain only a limited
benefit (from HT). And we wouldn't recommend using estrogen plus
progestin for 20-30 years for bone benefit because that would put women
at increased risk for breast cancer and stroke. Other strategies are
available for bone protection.<br />
<br />
<strong>Q: If a woman wants to re-evaluate her decision about HRT, how does she get started?</strong><br />
<strong>A:</strong> The website for the North American Menopause
Society (NAMS) provides a great deal of information for patients and
their clinicians. Finding a good clinician who is up to date on HT
research and has experience prescribing these medications can be a
challenge. The NAMS website (menopause.org) lets people know which
clinicians in their zip code area have extra training and interest in
menopausal issues and are NAMS certified menopause practitioners
(NCMPS).<br />
<br />
<strong>Q: What important research is in the pipeline?</strong><br />
<strong>A: </strong>We need more information on different
formulations and doses of HT. The results of the Kronos Early Estrogen
Prevention Study will be presented at the North American Menopause
Society meeting in October. KEEPS is a study of 727 women who were
within three years of the onset of menopause (42 to 58 years old) when
they enrolled in the HT trial. KEEPS is looking at a number of outcomes,
including whether early estrogen prevents or delays atherosclerosis and
improves cognitive function or quality of life. It's also comparing
different formulations of treatment.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-18909595115400168702012-07-30T12:45:00.000-07:002012-07-30T12:45:37.050-07:00Early menopause increases brain aneurysm riskEarly <a href="http://www.cool-jams.com/mattresspad.html">menopause</a> may be associated with an increased risk of brain aneurysm, new research suggests.<br />
The study by researchers from Rush University Medical Center in Chicago included 76 <a href="http://www.cool-jams.com/%20">postmenopausal</a> women
who had a brain aneurysm, or an abnormal bulging of an artery in the
brain. Aneurysms are serious. If the bulge leaks or ruptures, it can
lead to stroke or death.<br />
<br />
About 26% of the women who had an aneurysm experienced menopause by age
40, compared with about 19% in a comparison group of women who didn't
have an aneurysm. Every four-year increase in the age at which a woman
went through menopause was associated with a 21% decreased risk of
aneurysm.<br />
<br />
The study was published online in the <em>Journal of NeuroInterventional Surgery.</em><br />
<br />
<strong>What the study revealed</strong><br />
While the study found an association between early menopause and brain aneurysm,
it did not prove that early menopause causes the condition. In
addition, the study was retrospective, meaning that it started with
women who had an aneurysm and looked back for factors that may have
influenced risk.<br />
In the study, researchers asked women about their medical history,
including whether they had high blood pressure, diabetes, an underactive
thyroid or high cholesterol, which can increase the risk of stroke.<br />
<br />
The women were also asked about their reproductive history, including
how many pregnancies they had and their age when their periods began, to
determine how much oestrogen they were exposed to during their
lifetime.<br />
<br />
The study found the average age women started menopause was similar for both groups.<br />
But going through menopause later in life and hormone replacement
therapy were both associated with a decreased risk for aneurysm.<br />
<br />
Smoking did not appear to affect aneurysm risk, while alcohol consumption upped risk slightly.<br />
Researchers said lower levels of oestrogen that are associated with early menopause may explain the added risk of aneurysm.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-301402235730307948.post-65895889979390321502012-07-25T11:15:00.001-07:002012-07-25T11:15:01.175-07:00Majority of US Adults Do Not Get Enough Sleep—Cool-jams Provides a Solution<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="mso-pagination: none;">
Sleep is more important to our
health than eating or exercising yet 60% of adults in the US routinely don’t
get enough sleep. According to the Harvard Women’s Health Watch newsletter,
sleep is far too important to shortchange and a lack of it is affecting the
nation’s health. </div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
One of the reasons many baby
boomers can’t sleep is because their nights are wracked with <a href="http://www.cool-jams.com/20rewhycoisa.html">night sweats</a> due to
causes beyond their control like menopause, health conditions or while
undergoing radiation or chemotherapy. But the good news is there are many
things that can be done to restore sleep health, said Cool-jams founder Anita
Mahaffey, an environmental sleep expert.</div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
When choosing nightwear opt for <a href="http://www.cool-jams.com/pajamas.html">Cool-jams pajamas</a> or
nightgowns made from <a href="http://www.cool-jams.com/">moisture-wicking</a>
fabric. The fibers used in this innovative fabric have wicking properties which
pull moisture away from the skin to the fabric’s surface where it rapidly
evaporates. The silky lightweight fabric not only feels cottony-soft to the
touch it also soothes and cools. </div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
Reserve your bed strictly for
sleeping and choose <a href="http://www.cool-jams.com/coolingbedding.html">temperature-regulating
bedding</a>. Cool-jams has a collection of top-rated <a href="http://www.cool-jams.com/coolingsheetsets.html">cooling sheets and
pillowcases</a> in a variety of pastel colors, with temperature regulating
properties scientifically engineered into the fabric. In addition Cool-jams
offers <a href="http://www.cool-jams.com/comforter.html">temperature-regulating
silky, lightweight comforters</a>, buttery soft blankets, and <a href="http://www.cool-jams.com/mattresspad.html">cooling mattress pads</a>.</div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
Mahaffey offers additional tips
to help make sleep come easier.</div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Sleep
in complete darkness. </li>
</ul>
<div class="MsoNormal" style="margin-left: .5in; mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Make
your bedroom a stress-free sanctuary void of work materials, computers and
electronics. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none; text-indent: 9.0pt;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Avoid
loud ringing alarm clocks, which create stress for the body on awakening. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Keep
the room clean, organized, quiet, and comfortable and a cool 65 F/18 C. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Exercise
regularly, but complete workouts at least two hours before bedtime. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Avoid
eating, alcohol, nicotine and caffeine before bedtime. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Allow
7-8 hours of quality sleep each night and allow time to ease into sleep. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-pagination: none;">Relax
before bedtime: sip herbal tea, enjoy a book, soft music or gentle yoga,
and avoid television that stimulates the brain. </li>
</ul>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
“By making a few simple changes
to your night time routine, a good night’s sleep is no longer a dream. And by
adopting these simple healthy sleep habits you will not only enjoy a
rejuvenating night’s sleep that may help keep heart disease and cancer at bay,
you’ll also improve your mood and increase your alertness and energy levels,”
she said.</div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>
<div class="MsoNormal" style="mso-pagination: none;">
“It’s a comfort to know that <a href="http://www.cool-jams.com/">Cool-jams.com</a> is helping the nation sleep
well,” says Mahaffey who founded Cool-jams in 2007. And she should know, since
each day Cool-jams’ website receives scores of comments from satisfied
customers around the world who are now sleeping easier.</div>
<div class="MsoNormal" style="mso-pagination: none;">
<br /></div>Unknownnoreply@blogger.com0