We found an interesting graphic about sleep. It seems that 60% of Adults do not get enough of it and if you don't sleep enough it seems that you have a 27% higher chance of being overweight. So stay healthy and sleep well. Read on...
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Stretching after exercising makes a huge difference in that aspect.
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Oh, okay i'll sleep well. On which stage of sleep do we see dreams?
All people, especially students, know that sleep is very important. Sometimes we don't even have time to sleep and that leads to alertness, rudeness and problems with health in general.
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