How To Stop Night Sweats and Hot Flashes?

How to stop my night sweats

Night sweats are a common affliction of women and are often likened to a hot flash. However, night sweats are more feared because they come in the middle of the night, rousing a woman from a sound sleep to find her self drenched in sweat and often freezing with chills. For sufferers of night sweats, other problems soon become apparent, foremost being inhibited sleep.

To continue learning more about night sweats, including tips to lessen their severity, continue reading down the page.

Stopping night sweats: what’s the cause?

Because night sweats occur for many reasons, it is important to diagnose their source in order to select the proper treatment. For instance, if you are a woman between the ages of 35 and 51, the onset of night sweats may be a symptom of perimenopause, or the time before menopause. However, there are many other causes including;

Certain medications

Antidepressants, hormone replacement therapy (HRT), antipyretics, and hypoglycemic agents have all been known to cause night sweats.

Cancer

Night sweats can be a symptom of cancer itself, and also a result of treatments like chemotherapy.

Infections

such as tuberculosis and AIDS can be accompanied by night sweats. Also endocartidis, or an infection of the lining of the heart, can have cause night sweats.

Stroke

If you are suffering from night sweats, it is a good idea to consult a doctor to seek diagnosis of the particular cause of your night sweats. Once this has been determined, an appropriate course of treatment can be selected. This may include;

Lifestyle changes

This includes incorporating healthy and varied foods into your diet. There are certain foods that promote cool body temperature, like cucumber and sage. Also, exercise is one of the cheapest and most effective ways to balance upset hormone levels, a common cause of night sweats. Ridding your routine of alcohol and smoking products can help decrease the severity of night sweats. Wearing moisture wicking sleepwear or menopause pajamas at night help many men and women stay more comfortable while sleeping.

HRT

Though HRT can cause night sweats, it is also used for their treatment. The goal of HRT is to stop the side effects of menopause through maintaining hormonal balance.

Alternative treatments

In recent years, alternative and natural treatments are gaining more recognition in the mainstream medicine world. Though few herbal supplements have been proven effective scientifically, there are many personal testaments on behalf of herbs like maca....read more