Menopause brings on night sweats and hot flashes in women. Sometimes people also blame menopause for problems like heart disease and weight gain. Can these problems be prevented with a change in diet? Some doctors and researchers seem to think heart disease can be completely reversed in both men and women by embracing a vegetarian, low fat diet. Please view the video below to learn more.
This video is long, but a real eye opener that I think all of us should be aware of. Set aside time to watch this. You will need just over 45 minutes.